Step1 Soften skin with water only - Go into the shower, bath or steam for 5-10 minutes, better when sweating Step 2 After wearing gloves, wet them with water and adjust to the size that fits your hand Step3 Do not apply any soaps or lotions to the body. The fabric relies on friction Exfoliate using vigorous, upward and downward strokes until you see dead skin cells roll away. The more pressure you apply, the better the results. Sharp fingernails may rip the fabric Step 4 After bathing, wash gloves and place in the sun Exfoliating Gloves Own a Healthy Skin Exfoliating gloves helps you to remove the dead skin cells, faded tan, impurities, unclog pores, makes your skin become soft and smooth. Warming Tips If you have thin, delicate, or sensitive skin; currently have sun-damage skin; currently experiencing an allergic skin reaction or outbreak; currently experiencing skin inflammation or swelling; currently have wounded or a scratched skin, please do not use the exfoliator mitt. Skin Preparation For Self Tanning Before applying tanning lotions, mousses or sprays, a deep exfoliation for your skin can help to absorb colors more quickly and more evenly. Product Details Color : Black Material : 100% Viscose Fiber HOW TO USE Steps 1 : Take a shower, wash with soap and rinse your entire body thoroughly.Steps 2 : Wash the Yvoier exfoliating Mitt with warm water, which will make it a little softer.Steps 3 : Scrubbing your body lightly in circular and up/down motion until there's no more dead skin. (Please do not over-force when use the scrubbing gloves, to avoid scratching.)Steps 4 : Hand wash the exfoliator Mitt, then use the hanger loop to hang it up and air dry.